For years, women have been told that perimenopause is just about hot flashes and mood swings. But if you’ve ever struggled with bone pain, labrum tears, frozen shoulder, drastic shifts in cholesterol or A1C levels, stubborn midsection weight gain, dry skin, lost skin elasticity, or a vanishing sex drive, you know the truth—this transition impacts every part of your body. Yet, many women are left without answers, dismissed by doctors, or told this is “just aging.”
At Bloomsberry Essentials, we know perimenopause is a complex hormonal shift that affects metabolism, digestion, skin, joints, and libido—not just your period.
We take the confusion out of perimenopause with targeted solutions that address what’s really happening
in your body. No gimmicks. No one-size-fits-all fixes. Just science-backed nutrition designed to support
you through this transition with clarity and confidence.
Board-Certified Nutritionist | Perimenopause Expert
For over a decade, Kenrese Carter has worked with women navigating the silent struggles of perimenopause—symptoms they were never warned about, and solutions they were never given. “As a Board-Certified Nutritionist specializing in women’s health, I’ve seen too many women gaslighted by the healthcare system, told to “just eat less and exercise more” as their bodies change in ways they don’t understand. That’s why I created Bloomsberry Essentials—to bridge the gap between **science and real-life solutions, so women no longer have to figure this out alone.
We believe knowledge is power, and we’re dedicated to providing
accessible, science-backed information so women can make
informed decisions about their health.
My go-to daily ritual.
Bloomsberry helped me feel like me again—more energy, clearer mind, and no more joint
pain.”
My go-to daily ritual.
Bloomsberry helped me feel like me again—more energy, clearer mind, and no more joint
pain.”
